FireLight Yoga

Body & Brain is a Korean wellness yoga practice founded 40 years ago in South Korea by meditation expert Ilchi Lee. With over 100 centers nationwide in the U.S. and many more abroad, Body & Brain offers classes that combine stretching, breathwork, martial arts, meditation, and tai chi to help improve physical health, emotional wellbeing, and spiritual satisfaction. Their unique methods focus on building a mind-body connection through energy and breath, emphasizing the opening of the body's meridian channels and acupressure points. Whether you are looking to alleviate pain, calm the mind, or strengthen the body, Body & Brain's classes can be modified for any age level and body condition, offering a gentle yet powerful experience for all participants. Generated from the website

Stressed out? Aches and pains keeping you awake at night or impacting your daily activities? Do you suffer from insomnia, anxiety or depressed moods? Is your digestion upset or your heart rate high?