Donna Manning Yoga

Focus on Health, Wellness & Fitness (FHWF) is a unique Pilates studio located in Prescott, AZ. With a team of certified practitioners and therapists, FHWF offers personalized one-on-one and small group sessions, focusing on functional fitness, corrective exercise, and proper posture. Their approach aims to transform the body, mind, and spirit by addressing imbalances caused by injuries, poor posture, and everyday wear and tear. Through Pilates exercises and other modalities, FHWF helps clients improve stability, strength, balance, endurance, mobility, coordination, flexibility, and power, catering to a wide range of needs, including specialized training for osteoporosis, scoliosis, and other spinal issues. In addition to Pilates, FHWF also offers NeuroKinetic Therapy (NKT), a sophisticated assessment and treatment modality that identifies and corrects dysfunctional movement coordination problems. The studio provides private Pilates sessions, group classes, posture assessments, workshops, and specialized programs for golfers. With a focus on staying current with the latest research in health, wellness, and fitness, FHWF is dedicated to providing knowledgeable and professional services to help individuals of all ages and abilities achieve their fitness goals and improve their overall well-being.Generated from the website