Curves

Basic Training, located in the heart of downtown Scottsdale, Arizona, is a premier fitness and strength training center founded by Bill and Debbie Crawford, who bring over 50 years of combined experience to their clients. With a focus on personalized service, state-of-the-art MedX and Nautilus equipment, and evidence-based exercise programs, they cater to individual fitness goals encompassing strength, balance, mobility, and overall well-being. The facility emphasizes High Intensity Training techniques in a private and controlled environment, allowing clients to maximize their workouts with dedicated one-on-one instruction from Bill Crawford. As a family-owned and operated gym since 1997, Basic Training stands out for its commitment to personal attention, ensuring every member receives tailored support and guidance throughout their fitness journey. Generated from the website

Barre3 is an efficient and effective workout that combines strength, cardio, and mindfulness, designed to teach people to be balanced in body and empowered from within. When you work out with us, you’ll move through low-impact isometric moves, large-range cardio bursts, and mind-centering breath work. Barre3 instructors will challenge you to find your edge while creating space for you to define what success looks like for you in every workout.