Cooper Center

HistoryI started this business with the intent of total strengthening for the body. After my first couple years in the training business in a gym setting I realized I had more to give to clients than what people were looking for when searching for training.SpecialtiesPersonal fitness training, resistance training, weight loss, muscle balancing, muscle building, corrective exercise, nutrition plan, assistive stretch, stretch to win, therapeutic massage, swedish massage, core strengthening, muscle rehibilitation

Jenny Craig is a clinically proven and recommended weight loss program designed to provide structure and support to help members lose weight and learn how to keep it off. The program takes a holistic approach to weight loss and maintenance, focusing on food, body and mind. Jenny Craig's award-winning, nutritionally-balanced menus include more than 100 menu items, including entrees, desserts and snacks developed by Registered Dietitians, nutritionists and culinary experts. Every member is paired with a dedicated consultant who provides them with one-on-one support to identify their challenges and goals, and helps them to create unique weekly meal and activity plans. Consultants provide education on behavioral skills, portion control and how to have a long-term successful relationship with food. Most importantly, your consultant will be a part of your success, cheering you on as you reach each weight loss milestone.