Cedar and Sage Healing Arts

Roots Mind Body Health & Fitness is a premier wellness studio in Flagstaff, AZ, offering a wide range of services including Pilates, yoga, physical therapy, and med spa wellness. With a team of experienced instructors and a focus on functional and intentional movement, Roots is dedicated to helping individuals of all levels improve their health, feel stronger, and live pain-free. Whether you're a beginner or an expert, Roots provides classes and private sessions that cater to every body, with layers and modifications for each exercise. Their unique movement methodology, built upon the principles of science and intelligent movement, ensures that you can achieve your fitness goals while preventing injuries and enhancing self-awareness. Experience the Roots difference and transform your mind, body, and spirit today.Generated from the website

SpecialtiesCustom therapeutic massage (including deep tissue), Traditional Thai massage, craniosacral, Reiki healing with tuning forks, and one on one (or small group) yoga classes.