Breathe and Work

History

Shawn left her 15 year, faced paced corporate sales job behind to bring her passion of visualization, meditation, yoga and emotional intelligence tools to individuals and businesses so they to could create a joyous life and career.

Specialties

Ready to rise above your stress and implement mindful strategies to develop lasting positive habits to feel better each moment? We would love to help you breath away layers of stress to show up to your life as your best self. We would be honored to work with you or your business on the following: -Meditation instruction for self awareness and stress management. -Yoga nidra (sleep based mediation with intention) for healing, pain management and change. -Guided visualization for goal setting, insights and stress management. -Yoga to release tension and relax. We offer wellness workshops for your group, business or conference event. Book Shawn as a keynote speaker on the subject of self-care, mindfulness and rising above your stress.