Body & Brain - Tempe

Since 2017, The Pound Gym has served as Scottsdale's premier boxing and group training fitness facility that allows you to achieve your maximum physical fitness goals. We offer cutting-edge classes led by world-class trainers, and we can help you increase performance, endurance, stamina, power, strength, and mental wellness. The classes at our boxing gym in Scottsdale, AZ, are designed to condition your mind, body, and fighting spirit. Our instructors have years of experience and have expertise in getting you to outperform your expectations. We're pleased to offer a 20 percent discount for the military and police. First responders, EMTs, and nurses also get their first month free. Contact us today to get set up for success.

Body & Brain - Glendale offers a unique blend of ancient Korean energy healing practices and modern mind-body techniques to foster holistic wellness. Their classes incorporate qigong, tai chi, energy yoga, and meditation, creating a supportive environment for individuals seeking to strengthen their bodies, calm their minds, and awaken their spirits. With over 70 locations nationwide, Body & Brain provides a range of programs, including workshops, private sessions, and retreats, all designed to encourage personal growth and emotional well-being. Participants can expect personalized guidance from skilled instructors, helping them embark on a transformative journey toward a healthier, happier life. Generated from the website

A Proven Road Map To SuccessSince 2005 Avondale Kung Fu and Zen Wellness have been helping Avondale families develop the strength, confidence & self-mastery skills to deal effectively with the challenges, choices & complexities of life.We specialize in the teaching of traditional Kung Fu, Tai Chi, Medical Qigong, Yoga and Meditation.These are ancient martial art forms for health and personal development. Its roots date back thousands of years and have proven to be a modern-day advantage in achieving success and becoming a leader in all areas of your life. Regular training strengthens immunity, activates your energy, and cultivates calm.Our student body is comprised of individuals from all walks of life and ranges in age from 5 to over 90 years of age. We meet our students where they are and create a welcoming, safe, and supportive environment for all abilities and at all levels. Martial Arts, Qigong, Yoga, and Tai Chi training are the skillful means used for you to develop and improve your quality of life. When you realize the value of your own life, all life becomes valuable. When your mind is focused on self-mastery, you develop not only self-respect but concern and respect for others. This is why Avondale parents and adults have made the decision to partner with us.