Bird Dog Pilates & Fitness

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109 W Portland St
Phoenix, AZ 85003
+1 (602) 900-8696
http://birddogpilates.com

Bird Dog Pilates & Fitness is a full Pilates studio located in the heart of downtown Phoenix, Arizona. They offer private, semi-private, and small group sessions in the Pilates Method, including quartets, which are small group training classes of 4 people to one teacher. With a wide range of Pilates equipment and props, Bird Dog Pilates provides a comprehensive and personalized approach to help individuals of all ages and abilities improve strength, mobility, and achieve balance.

Whether you are new to Pilates or looking to enhance your current fitness routine, Bird Dog Pilates offers a complimentary Pilates Orientation to introduce you to the Pilates Method and tailor exercises to your specific needs. Their experienced team, led by Fletcher Pilates Program Mentor Wes Waggener, PhD, CSCS, NCPT, is dedicated to helping clients move better, feel better, and achieve their fitness goals through inspired Pilates training.

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Reviews

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5.013 reviews
Photo of Justin B.
Justin B.
2/28/2016

As a person who had never taken pilates before, I was a bit skeptical on what it would do for me. I had tried traditional weight lifting and other exercises in the past with little results. I also...

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Photo of Eva F.
Eva F.
5/14/2022

So awesome. I went for my 1st class and could already feel it on my way out. The staff is so nice and friendly; each class has max 4 students so you feel comfortable and get all the attention you...

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Becky B.
6/17/2017

Small studio setting that allows for special attention. Studio is minimalist and clean. Classes are challenging and relaxing all at once. Wes is an amazing instructor that focuses on form and is...

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Carol J.
8/11/2017

I've been working with Wes for just four visits, but I can already see and feel the benefits. My primary concern was improving my posture since the combination of computer slump and stress...

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Kathey W.
5/17/2017

We were new to Pilates and Wes made us feel so comfortable. As an instructor, Wes creates an environment conducive to developing personal strength and camaraderie with fellow students. We...

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United States›Arizona›Phoenix›Bird Dog Pilates & Fitness

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