Yoga Classes & Wellness Services

Advanced Rolfing & Yoga in Anchorage, AK, led by Certified Advanced Rolfer® Beth Alta Fletcher, offers a strategic approach to Rolfing aimed at tangible benefits like pain relief, posture alignment, enhanced flexibility, and increased energy levels. By aligning the body with gravity, Rolfing optimizes movement efficiency, breathing, and promotes systemic relaxation. Clients from various backgrounds such as athletes, dancers, professionals, and new mothers seek Rolfing to address physical stress, movement impediments, and connective tissue tensions. The practice focuses on bringing awareness to habitual movement patterns and emotional attitudes stored within the body, enabling individuals to move with intentional action and clarity in their daily lives. Rolfing sessions at Advanced Rolfing & Yoga are transformative experiences that emphasize improving body alignment and function through manipulation of connective tissue. The Ten-Series, consisting of ten sessions, systematically realigns and balances the body to enhance posture, reduce discomfort, and improve fluidity of motion. Private Yoga sessions are also available, tailored to individual needs and complementary to the benefits of Rolfing. Generated from the website content