Bfit & Well - Bonnie Murphy

History

I recognized that many mature women felt intimidated entering a health club or fitness center. But 'senior fitness' programs rarely provided the level of challenge they needed to make improvements in balance, strength, and flexibility. My goal was always to make each client's fitness experience a positive one by providing an environment of acceptance with coaching to ensure your safety.

Specialties

BFit & Well is the premier personal training and fitness studio dedicated to revitalizing mature bodies in Anchorage, Alaska. Trainers hold a Functional Aging Specialist certification along with a nationally recognized Personal Trainer certification. Group Fitness Good balance, mobility and strength are essential for keeping energized and active, and to continue living independently. Group exercise sessions are BFit & Well's most popular offerings. Small Group Personal Training Sessions include a variety of cardiovascular and functional training methods to improve your stamina, balance, and performance. The smaller group size allows for increased attention to proper form, individualized exercise modifications, and self-pacing. All the benefits you'd get from 1 on 1 training at a fraction of the cost! Private Personal Training 1 to 1 coaching to rebuild muscle strength, shed body fat, or prevent and manage chronic illness. Individual wellness goals are prioritized.