Bfit & Well

This gym is a rare jewel among common stones. I tried most of the many local gyms. None embraced me as an individual. Their philosophy didn't match my mature needs. I guess you could say I never...

Functional fitness for those 55 and over! Fantastic exercise class with a great instructor and a really great group of people. I'm just happy I'm old enough to be part of this group. Highly...

I had forgotten how to jump rope. It took a lot of practicing, but with Bonnie's help I was back jumping. Bonnie is kind, concerned, and very supportive. She listens and encourages you to reach...

This is a great place and I love Bonnie. After letting myself go for many years, and then suffering an injury, it is such a relief to find someone I can trust to get me active again. Joyce

I don't normally do exercise classes, but I found the perfect fit for me. I feel comfortable and accepted and the goal is strength, flexibility and health. Bonnie is amazing! And the exercises...