The Yoga Room

ReCreation Movement in Montgomery, AL provides small, individualized, and non-competitive gentle yoga classes for individuals of all ages, body types, and physical abilities. They also offer science-based private yoga therapy sessions to address individual needs, promoting relaxation, renewal, and personal growth. With a focus on sanity and safety during the Covid-19 pandemic, ReCreation Movement offers online and outdoor classes in Montgomery's beautiful parks, allowing individuals to enjoy the gifts of personal time, professional attention, and increased self-awareness.Generated from the website

SpecialtiesTrue40 classes combine a balanced mixture of barre, yoga, Pilates, TRX and body-weight training into one 60 minute class. True40 is programmed for quick body-shaping results, improved postural alignment, increased core strength, and enhanced overall mobility. True40 classes included exercises designed to lengthen and tone your muscles, give you an energy boost and make you feel confident and comfortable in your body.HistoryTrue40 was created to be more than just a workout studio, building a community that strives to balance all aspects of life. True40 is the first of its kind. After teaching several different types of fitness classes, owner and founder Allie Weingarten was inspired to create a unique program that incorporated a little bit of everything. She wanted to provide people with a safe, encouraging atmosphere where they could workout and grow together. The True40 workout is designed to focus on honoring the body while incorporating high energy and high intensity exercises, but still low impact. By listening to and being correct on the body with rehabilitation moves, the True40 workout is for EVERYONE.