Highly reccomend giving this a chance, best 40 minutes of exercise you can get! Staff is quite helpful and class starts every 10 minutes.
SWEAT440
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SWEAT440 is a fitness concept based in Madison, AL, offering a unique 40-minute workout that combines high-intensity interval training (HIIT), cardio, and strength training, tailored for all fitness levels. With classes starting every 10 minutes, members can experience efficient and effective workouts designed to burn up to 800 calories per session while fostering a supportive community atmosphere.
The gym features a carefully structured four-station circuit system that targets all major muscle groups through diversified workouts, led by dedicated coaches and engaging virtual trainers. SWEAT440 emphasizes the importance of group classes and motivation, making fitness accessible and enjoyable for everyone on their wellness journey.
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