I love UpDog Yoga! Steffan is a great instructor. I have been a client of UpDog for 3 years now. I have tried many different yoga classes but keep coming back to UpDog for my consistent practice....
Studio108
(3)
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Studio108 in Athens, AL, is a dedicated yoga and martial arts studio offering a variety of practices, including Mat Yoga, Yin Yoga, Tai Chi, and meditation. With a focus on internal cultivation and well-being, the studio provides a welcoming environment for individuals of all skill levels to explore and deepen their practice.
The team at Studio108 includes experienced instructors like Steffan de Graffenried and Josh Bretherick, who guide students through traditional practices such as QiGong and various martial arts. The studio aims to enhance physical health and mental clarity through its diverse offerings and supportive community.
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Reviews
Great place to experience yoga! Stephan's energy was very welcoming and he is extremely knowledgeable about yoga's benefits (internally, externally, and mentally). He offered many explanations for...
Excellent hot yoga class!! Steffan kicks my butt every time.


