Studio Specialized Personal Training

CrossFit Alabaster is a strength and conditioning facility located in Alabaster, Alabama, just south of Birmingham. The gym specializes in developing individuals and athletes of all fitness levels through high-intensity, functional movements in a spacious 6,000-square-foot warehouse setting. With a dedicated team of coaches, CrossFit Alabaster aims to help members achieve their fitness goals by promoting consistent training methods that yield lasting results. Catering to a diverse clientele, from children to grandparents, the facility offers a variety of programs designed to fit busy lifestyles. Generated from the website

Established in 1994, the Fitness Center is a fitness facility offering a range of fitness programs and training. Based in Birmingham, Ala., the facility offers one-on-one personal training, state-of-the-art equipment, individual workouts and a comprehensive nutrition plan. Its nutrition services include the Sure Weigh program aimed at customized diet plans for weight loss and other health benefits. The Fitness Center training also involves pre and post health evaluation along with cardio training and golf conditioning program, which consists of 12 Nautilus strengthening exercises. It provides amenities, including locker rooms with showers, flexible program scheduling and parking.