Spa of Eden

Breathe at the Beach is a wellness center located in Orange Beach, AL, offering a variety of yoga classes and bodywork services. With a focus on balancing the nervous system, their experienced instructor, Kathryn, guides individuals of all fitness levels through mindful breathwork, meditation, and gentle movement to promote unity of the mind and body. Whether it's yoga on the beach, brewery yoga, or private sessions, Breathe at the Beach aims to help individuals feel and function better, improving sleep quality, stress response, flexibility, and overall well-being. With a strong emphasis on personalized experiences, Breathe at the Beach understands that the benefits of yoga are unique to each individual. Through their classes and services, they aim to activate the parasympathetic nervous system, allowing the body to heal and find balance. Clients have praised Kathryn's calming energy, attention to detail, and ability to accommodate injuries or limitations, making Breathe at the Beach a go-to destination for those seeking a rejuvenating and transformative yoga experience.Generated from the website