Shaping U, LLC

Established in 1994, the Fitness Center is a fitness facility offering a range of fitness programs and training. Based in Birmingham, Ala., the facility offers one-on-one personal training, state-of-the-art equipment, individual workouts and a comprehensive nutrition plan. Its nutrition services include the Sure Weigh program aimed at customized diet plans for weight loss and other health benefits. The Fitness Center training also involves pre and post health evaluation along with cardio training and golf conditioning program, which consists of 12 Nautilus strengthening exercises. It provides amenities, including locker rooms with showers, flexible program scheduling and parking.

Crossfit Mephobia, located in Fultondale, AL, is a unique fitness center that combines the intensity of CrossFit training with a motivational atmosphere. Here, members engage in high-energy workouts designed to improve strength, endurance, and overall fitness. The facility is equipped with modern equipment and offers a variety of classes suited for all fitness levels, making it an ideal place for both beginners and seasoned athletes looking to push their limits. Generated from this place's information