Mami Shields Correxe Fitness

Element Fitness in Tuscaloosa, AL, is a supportive community hub where individuals of all ages and fitness levels come together to achieve their health and wellness goals. With a diverse membership that includes business professionals, students, stay-at-home moms, and collegiate athletes, the gym offers personalized coaching and programming to meet each member's unique needs. As a certified CrossFit affiliate, Element Fitness provides a range of programs including CrossFit, X4 HIIT, and personal training, all designed to maximize individual performance and results. The experienced coaches are dedicated to modifying and scaling workouts, ensuring every member has a fulfilling fitness experience. Generated from the website

Using proprietary stretching methods and a patented strapping and stabilization system, Stretch Zone seeks to improve client health and wellness through practitioner-assisted stretching. Stretch Zone certified practitioners perform a series of dynamic stretches to increase mobility, muscle function, and active range of motion, which helps to make daily movement more efficient and effortless. A leader in the health and wellness industry, Stretch Zone has studios throughout the United States, all of which offer a welcoming and relaxing environment, experienced staff, and effective yet comfortable equipment. All studios offer the first stretch for free so you can experience the Stretch Zone Method. .