HOTWORX- Daphne, AL - HWY 98

Yoga Birds in Fairhope, AL offers a unique blend of yoga and Pilates classes that focus on alignment, movement, and embodiment. With a strong emphasis on finding the most agreeable relationship between different parts of the body, Yoga Birds aims to enhance the intuitive intelligence of the body's systems and clear energetic pathways for a heightened sense of comfort in embodiment. Through their alignment-based practice, Yoga Birds helps students evolve from physical to subtle-body awareness, creating a space where movement becomes art. At Yoga Birds, yoga is seen as more than just a fitness endeavor; it is a lifestyle and a practice that aims to unify the body, mind, and breath. With a focus on sustained, present-moment awareness, Yoga Birds believes that peace of mind, body, movement, and breath is the ultimate goal of any fitness endeavor. Whether it's power yoga, Pilates, or other forms of exercise, Yoga Birds strives to create an environment where individuals can find peace and unity within themselves.Generated from the website