this place has GREAT ENERGY. I'm a beginner without much experience. each trainer in the gym checked on me frequently to provide feedback on form and encouragement throughout the workout. they...
Gauntlet Fitness
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Gauntlet Fitness in Birmingham, AL offers the best kickboxing classes in the area, providing a high-intensity workout experience that is both challenging and fun. With professional trainers dedicated to helping individuals live a confident and healthy lifestyle, Gauntlet Fitness empowers its community to reach new fitness levels and abilities through a variety of full-body workouts, including HIIT and functional training.
At Gauntlet Fitness, members can expect an immersive kickboxing experience set to energizing music, with a fresh combination of techniques on their 8 towers. The workouts are complemented by a recovery cooldown and stretch session, ensuring a well-rounded fitness routine. With options for both 30-minute and 45-minute workouts, Gauntlet Fitness caters to individuals with busy schedules, providing a convenient way to achieve peak training in a short amount of time.
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Reviews
Gauntlet Fitness has been such a game changer for me! Every class is fun, different, and keeps me feeling strong, proud, and confident!
Such a great gym environment!! True family atmosphere and fun. Boxing and Kickboxing can be a great workout.
Absolutely love this place!!!!! The people here are some of the most encouraging and friendly you'll find anywhere. I look forward to coming here every week!
The Gauntlet has been such a blessing in my life! I am not typically one who likes to work out because I get bored so easily and quit but at the gauntlet they switch everything up so much you...
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