John A.
9/11/2018
Crew Fitness is a business that uses a novel concept of a workout centered around the Concept 2 indoor rower. Each class begins with a brief rowing tutorial they ironically call the sink row....
Crew Fitness
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4715 Airport Blvd Ste 310
Mobile, AL 36608
Crew Fitness in Mobile, AL offers a dynamic 45-minute, instructor-led class designed to motivate participants of all fitness levels to reach their potential through a blend of rowing, biking, and strength training. With a high-energy atmosphere, passionate coaches, and customized workouts, Crew Fitness focuses on enjoyable exercise that delivers real results.
The program emphasizes three core components of fitness: Zone 2 training for fat-burning, strength and stability for enhanced daily activities, and VO2 max training to boost aerobic capacity. Each class incorporates elements of these factors, creating a comprehensive approach to wellness that is grounded in science and accessible to everyone.
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Reviews
5.04 reviews
Mary K C.
6/10/2023
Crew Fitness is an awesome workout!! Today was my first class and I loved it. Marie was an excellent coach, the environment was energizing, the facility was very clean, and everyone made me feel...
Meaghan R.
7/19/2017
After seeing an ad on social media and as someone who will try anything at least once, I was super excited to try one of Crew Fitness' indoor rowing class. Crew Fitness will offer you your first...
Mary B.
8/29/2017
***Obsessed*** Such a fun way to knock out a (really) intense workout in 45 minutes. Similar to the structure of a typical spin class, the music is loud and the lights are low, which makes for a...
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