Courtyard Marriot Fitness Center

Curves is a leading women's fitness center that specializes in 30-minute total body workouts designed to empower women through strength training, cardio, and stretching. With a focus on providing a non-intimidating environment, Curves combines personalized coaching with a variety of classes, including boxing, cardio, body basics, and balance, to meet the unique fitness needs of women. For over 30 years, Curves has successfully helped women achieve their health and fitness goals through a supportive community and innovative workout programs. Members benefit from a structured circuit that promotes confidence and familiarity with exercises, ultimately leading to improved strength, coordination, and overall well-being. Generated from the website

Synergy Health & Fitness, located in Dothan, Alabama, offers a welcoming environment for health and fitness enthusiasts of all ages and training levels. With over 10 years of experience, they specialize in personal and athletic training, group fitness, and senior workouts, ensuring tailored programs to meet individual needs. The facility features a comprehensive array of fitness amenities, including a cardio theater, a spacious group fitness room equipped with advanced flooring technology, and a convenient Fitness Café that serves healthy snacks and beverages. Synergy Health & Fitness is dedicated to promoting a lifestyle of health and wellness while prioritizing cleanliness and member satisfaction. Generated from the website

Functional Self Defense for the Real World