A1 Therapy

Bailey's Tiger Rock Martial Arts, located in Tuscaloosa, AL, offers a transformative experience through martial arts training, self-defense lessons, and life-skills classes for both kids and adults in Tuscaloosa, Northport, and nearby areas. Children aged 4-15 can develop confidence, respect for authority, and self-discipline in the engaging and fast-paced kids martial arts classes. These classes not only promote physical health but also impart essential life skills that extend beyond the mat. Adults seeking physical fitness, cardiovascular health, and body toning can benefit from the adult martial arts classes at Bailey's Tiger Rock. The training regimen combines traditional Korean martial arts techniques with modern fitness advancements for a comprehensive workout experience. Generated from the website content

Established in 1994, the Fitness Center is a fitness facility offering a range of fitness programs and training. Based in Birmingham, Ala., the facility offers one-on-one personal training, state-of-the-art equipment, individual workouts and a comprehensive nutrition plan. Its nutrition services include the Sure Weigh program aimed at customized diet plans for weight loss and other health benefits. The Fitness Center training also involves pre and post health evaluation along with cardio training and golf conditioning program, which consists of 12 Nautilus strengthening exercises. It provides amenities, including locker rooms with showers, flexible program scheduling and parking.