Kyle Bernard

Transform your health and wellbeing with Contrast Coach - Surrey's leading outdoor wellness programme. Based in Godstone, I help busy professionals across Oxted, Caterham, Lingfield, Redhill and Warlingham escape stress through personalised outdoor fitness training, contrast coaching and mental health support. Whether you're battling work stress, struggling with confidence, recovering from injury or simply want to feel stronger and happier, I'll meet you where you are. One-to-one personal training, small group classes, stress management coaching and lifestyle transformation - all in Surrey's beautiful countryside. Ditch the stuffy gym and discover what your body and mind can achieve in fresh air. Your journey to wellness begins here.

Welcome to Taylor's Martial Arts - Freestyle Kickboxing in Carshalton At Taylor's Martial Arts, we're proud to be Carshalton's top destination for freestyle kickboxing and martial arts training. Our experienced instructors offer professional classes designed for all ages and skill levels - from complete beginners to advanced students. Join our family-based martial arts club to: Learn effective self-defence techniques Improve your fitness and confidence Develop discipline and focus Train in a safe, supportive, and fun environment We provide age-specific kickboxing classes for adults and children, helping everyone enjoy the physical and mental benefits of martial arts. Whether you want to get fit, learn new skills, or take up a rewarding hobby, Taylor's Martial Arts in Carshalton has a class for you. Start your journey today and discover why so many families in Carshalton and the neighbouring areas choose Taylor's Martial Arts for quality kickboxing training.

Top-rated pilates studio in Fitzrovia, offering pilates classes, yoga classes, barre classes, low-impact workouts, strength training workouts, reformer pilates, and other fitness classes. We're located at 11 Tottenham St. and operate three beautiful studios. Our Pilates studio is equipped with Balanced Body reformer machines, and we offer free showers and sweat towels. Our changing facilitates are fully stocked with shampoo, conditioner, hair straighteners, and secure lockers. If you're looking for a pilates studio, yoga studio, or barre studio in London then get in touch by giving us a call today or visiting our website for more information! Our fitness instructors are leaders in the London fitness world.