Garoz Therapy & Yoga

U.P.T Fitness Fit After 30 is a specialized fitness studio located in East London, dedicated to supporting individuals over 30 in their health and fitness journeys. Established in 2016, the studio provides a welcoming environment for those who may feel anxious about traditional gym settings, offering both in-person and online programs tailored to promote confidence and community. The studio features small group training sessions, personalized nutritional guidance, and a range of online resources including workout videos and habit-building programs. U.P.T Fitness is committed to helping clients achieve their weight loss goals through their F.A.T Loss Blueprint, emphasizing sustainable practices without restrictive diets or excessive gym hours. Generated from the website