Hot Yoga is a dynamic 90-min or 60-min series. Hatha yoga, Asthanga Vinyasa yoga, power yoga, dance yoga. Yoga practiced in a room heated to 37° C. It is a scientifically prepared method of compressing, stretching and strengthening which stimulates all of the systems of the human body. After class you feel as if you were born again.Yoga has strong detoxifying effects on the human body.