Voice of English Quebec

Nautilus Plus is a proud Quebec-based fitness company offering a variety of membership options designed to reward member efforts, including their unique Boomerang membership, which provides $1 for each workout completed. Their facilities boast a wide range of group classes, personal training, and nutrition support to encourage a healthy and active lifestyle. With a network of gyms across Quebec, Nautilus Plus fosters a community atmosphere that promotes motivation and commitment to fitness. Members appreciate the knowledgeable staff, diverse equipment, and the supportive environment, making it a favored choice for individuals seeking both personal growth and camaraderie in their fitness journey. Generated from the website

Autodéfense Québec offers a comprehensive self-defense program based on Krav Maga, designed to equip individuals with effective and adaptive defense techniques within just six months. The school emphasizes a safe and respectful environment where participants can enhance their physical conditioning while learning practical self-defense strategies against various types of aggression. The curriculum focuses on managing assaults both standing and on the ground, as well as responding to modern weapon threats. With a unique progressive learning approach, Autodéfense Québec promotes confidence, concentration, and safety through engaging and enjoyable practice sessions. Generated from the website

Le Centre de yoga-ressourcement LE LOTUS-Ujjaya de Québec a été fondé en 1978 dans la mouvance du Centre d'Épanouissement de l'Être LE LOTUS , centre pionnier au Québec dans le domaine du yoga et de la croissance personnelle (fondé à Montréal en 1968 par Swami Shraddhananda).