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Studio 409
Studio 409, located in Longueuil, QC, is the first Québec-based studio recognized by both the Pole Fitness Association (PFA) and the Canadian Pole Fitness Association (CPFA). Since its founding in 2008 by Valérie Blain, Studio 409 has offered a variety of pole fitness classes, including private, semi-private, and online options, fostering a supportive and empowering community for participants of all backgrounds.
The studio is renowned for its enthusiastic instructors who instill a passion for pole fitness while promoting camaraderie and mutual support. With testimonials highlighting personal growth and confidence, Studio 409 has become a nurturing space for individuals to explore their physicality and embrace their femininity through the art of pole dancing. Generated from the website
