Ômyoga Sillery

Umanovo is a professional fitness center located in Québec that offers a comprehensive approach to weight loss and fitness through personalized training and nutritional planning. The center prides itself on creating an intimate and welcoming atmosphere, ensuring that clients can focus on their goals without the discomfort of overcrowding. With a team of dedicated trainers, Umanovo emphasizes a client-centered philosophy, providing tailored programs that adapt to individual schedules and fitness levels. Their six-week challenge program promotes engaging group workouts and personalized follow-ups to help members achieve lasting results. Generated from the website

Nautilus Plus is a proud Quebec-based fitness company offering a variety of membership options designed to reward member efforts, including their unique Boomerang membership, which provides $1 for each workout completed. Their facilities boast a wide range of group classes, personal training, and nutrition support to encourage a healthy and active lifestyle. With a network of gyms across Quebec, Nautilus Plus fosters a community atmosphere that promotes motivation and commitment to fitness. Members appreciate the knowledgeable staff, diverse equipment, and the supportive environment, making it a favored choice for individuals seeking both personal growth and camaraderie in their fitness journey. Generated from the website

Le Centre de yoga-ressourcement LE LOTUS-Ujjaya de Québec a été fondé en 1978 dans la mouvance du Centre d'Épanouissement de l'Être LE LOTUS , centre pionnier au Québec dans le domaine du yoga et de la croissance personnelle (fondé à Montréal en 1968 par Swami Shraddhananda).