NovaGym | Fitness & École d'arts martiaux à Québec

Nautilus Plus is a Quebec-based fitness company offering a variety of membership options designed to reward members for their loyalty and effort. With amenities such as group classes, personal training, and nutritious meal plans like their Zero Diet Ready-to-Eat program, Nautilus Plus aims to create an engaging and supportive environment for individuals seeking a healthier lifestyle. With numerous locations throughout Quebec, Nautilus Plus provides flexible membership plans including the unique Boomerang program, which offers rewards for each workout completed. The company emphasizes community and motivation, fostering a positive atmosphere where members can thrive amidst qualified trainers and energizing group activities. Generated from the website

Studio Unis D'auto-Defense, established in 1974, is a prominent entity in the martial arts community of Québec, offering top-tier training in Nick Cerio's Kenpo Karate. With a commitment to cultivating not only high-level athletes but also well-rounded individuals, the organization fosters a respectful and non-aggressive training environment. Local to various regions, including St-Georges, the federation comprises twenty-four branches across Québec and specializes in multiple disciplines such as karate, boxing, and fitness programs suitable for families and children. Their mission focuses on maintaining the highest standards of quality while encouraging each participant to develop their athletic abilities at their own pace. Generated from the website

Nautilus Plus is a proud Quebec company dedicated to promoting a healthy and active lifestyle through its diverse range of fitness services, including personal training, group classes, and nutrition programs. With flexible membership options that reward efforts, such as the innovative Boomerang membership, members can enjoy customized fitness experiences tailored to their individual needs. The facilities across Quebec provide a motivating environment, fostered by knowledgeable trainers and supportive communities. Nautilus Plus emphasizes the importance of well-being and personal growth, encouraging members to explore their potential through a variety of exercise options and expert guidance. Generated from the website