Lagree Core

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5000 Rue Jean-talon O
Montréal, QC H4P 1W9
+1 (514) 904-2169
http://www.lagreecore.com

Lagree Core in Montréal is the city's premier dedicated Megaformer studio, offering a next-level fitness experience with the cutting-edge M3S Megaformer and the innovative Lagree Core Method. This high-intensity, low-impact workout combines Pilates principles with cardio, strength, balance, and flexibility to push muscles to efficient fatigue while minimizing stress on joints and the spine.

The Lagree Fitness Method stands out by integrating slow-controlled movements with rapid transitions, keeping heart rates elevated while targeting every major muscle group. Suitable for everyone from beginners to experienced athletes, Lagree Core delivers intense full-body workouts in just 50 minutes, facilitating lean muscle building, improved endurance, and enhanced flexibility.

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