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Esmonde Technique is a wellness center in Montréal, QC that offers a unique approach to physical fitness and rehabilitation. Specializing in gentle and effective exercises, Esmonde Technique aims to help individuals improve flexibility, strength, and overall well-being through mindful movement practices. Generated from their business information

Metamorphose 1111 in Montreal, QC, offers a diverse range of yoga classes designed to cater to various interests and experience levels, including Ashtanga, Hatha, Kundalini, and Vinyasa Flow, as well as unique sessions like Laughter Yoga and Sound Healing. With a team of experienced instructors, they foster a welcoming environment to enhance wellness through mindful movement and meditation. In addition to drop-in classes and multiple class package options, Metamorphose 1111 emphasizes personal growth and transformation, echoing its name's meaning. The studio serves as a community hub for individuals seeking to deepen their practice and enhance their overall well-being. Generated from the website