Gymxtra

At Gymxtra in St-Hyacinthe, QC, participants engage in a unique training regimen focused on agility, explosiveness, strength, endurance, and speed. The cross-training classes are carefully crafted to enhance each participant's performance by combining a variety of exercises. These exercises are designed to mirror movements we commonly perform in our daily lives, making the training both practical and beneficial.

Each session at Gymxtra kicks off with a thorough warm-up to prepare the body for the rigorous physical activity ahead, reducing the risk of injury. Certified trainers lead the classes, guiding participants through the movements and explaining the flow of each session. This comprehensive approach ensures that individuals receive both the physical challenge and the instruction needed to maximize their workout experience.

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