Gymnastique Holistique et Antigymnastique Montréal

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5990 44e Ave

Montreal, QC H1T 2N6

+1 (514) 257-0728

http://www.gymnastiquemonique.com

Gymnastique Holistique et Antigymnastique Montréal offers a unique approach to physical movement that emphasizes self-awareness through gentle yet effective movements. This holistic practice engages the body, mind, and spirit, aiming to restore balance and optimal functioning.

The methodology is rooted in the belief that the body has an inherent ability to self-regulate and heal when given the opportunity. Participants can expect to experience internal movements that promote relief and overall advancement in their well-being.

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