Fondation Poorna-Jnana Yoga

Espace bien-être accessible pour tous!

Alternative Sant, founded by certified yoga instructor Pascal Noally in 2008, offers a variety of yoga classes for beginners, intermediates, and prenatal students in groups of up to 12 people. Following the teachings of Patanjali, the center also provides massage therapy services, including Swedish, shiatsu, and reiki, as well as a unique form of yoga called Yoga à Rien. Additionally, Alternative Sant features a boutique with yoga and meditation accessories, such as deluxe non-allergenic yoga mats, adjustable meditation cushions, and hand-painted linen and cotton meditation cushions. Gift certificates are available for all services, providing an opportunity for relaxation and self-reflection in the heart of Saint Jean Sur Richelieu, Canada. Generated from their website

Planet Yoga in Montréal offers a variety of Hatha yoga classes primarily based on the Iyengar method, known for its focus on body alignment and the use of props to enhance the practice. With a diverse range of classes including beginner, mixed-level, and intermediate sessions, students can experience structured instruction designed to cultivate inner harmony and vitality. Committed to inclusivity, Planet Yoga stands against racism, violence, and oppression, championing movements like Black Lives Matter and Trans Lives Matter. Their classes are offered both in-person and online, ensuring accessibility to all practitioners while promoting community values and a holistic approach to wellness. Generated from the website