Club d'Haltérophilie Héraclès

Club d'Haltérophilie Héraclès, located in Rouyn-Noranda, QC, is dedicated to promoting the Olympic sport of weightlifting for both men and women. The club supports athletes from beginner levels to elite competition, fostering skill development through various training and competitive opportunities.

Weightlifting involves two primary movements—the snatch and the clean and jerk—requiring a combination of physical attributes such as power, strength, speed, coordination, and flexibility. The club also emphasizes the psychological skills essential for success in the sport, including concentration, determination, and perseverance.

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