Cardio Plein Air

Yoga MCG, located in the Plateau Mont-Royal area of Montréal, specializes in Iyengar yoga, a method rooted in ancient practices that emphasizes the union of body, mind, and spirit through traditional postures and breathing techniques. The studio offers classes tailored to all levels, promoting flexibility, strength, endurance, and precise body alignment while respecting individual limits. With a focus on developing deep self-awareness, Yoga MCG provides a range of classes including restorative sessions and workshops that explore specific postures. Led by an experienced instructor with extensive training, the studio fosters a supportive environment for practitioners to enhance their yoga journey and cultivate inner peace. Generated from the website

Académie de Taekwon-do Alain Dumaine in Montréal, QC offers traditional Taekwon-do classes for individuals of all skill levels. The academy focuses on teaching the fundamental techniques and principles of Taekwon-do in a supportive and disciplined environment. Students at Académie de Taekwon-do Alain Dumaine have the opportunity to enhance their physical fitness, mental discipline, and self-defense skills through structured training sessions led by experienced instructors. The academy is dedicated to fostering a sense of community and personal growth among its members. Generated from their business information

Aikido Ista Québec - Dojos de Montréal offers an intelligent, effective, and complete martial art that emphasizes non-violence and personal growth. With a focus on stress relief and well-being, practitioners can develop their skills at a comfortable pace without the pressure of competition. With dojos located in Montreal and Terrebonne, Aikido Ista Québec promotes a modern discipline that serves as an excellent self-defense technique. Their philosophy is rooted in practical application, allowing individuals to cultivate a unique art of living that encourages self-discovery. Generated from the website