Ashtangacommunity

Hatha Yoga Shala, located in Montréal, QC, offers a range of yoga courses, workshops, and private sessions designed to enhance individual practice and promote wellness. With additional services such as professional massage therapy available in both Montréal and Wentworth, this studio emphasizes a holistic approach to health and self-discovery. The Shala invites participants to explore various aspects of yoga, including breath, posture, and self-reflection, in a supportive environment. They also provide opportunities for personal growth through special events and retreats, making it a nurturing space for practitioners of all levels. Generated from the website

Cours de Hatha Yoga dans le Médoc. Consiste à renforcer les muscles avec des postures (asanas), intégrer et prendre conscience de la respiration (pranayama), calmer les fluctuations du mental (vrittis)