Ashena Yoga Iyengar Tradition

Planet Yoga in Montréal offers a variety of Hatha yoga classes primarily based on the Iyengar method, known for its focus on body alignment and the use of props to enhance the practice. With a diverse range of classes including beginner, mixed-level, and intermediate sessions, students can experience structured instruction designed to cultivate inner harmony and vitality. Committed to inclusivity, Planet Yoga stands against racism, violence, and oppression, championing movements like Black Lives Matter and Trans Lives Matter. Their classes are offered both in-person and online, ensuring accessibility to all practitioners while promoting community values and a holistic approach to wellness. Generated from the website

Akasha Yoga Montréal, located in St. Henri, offers a welcoming space for individuals to engage in diverse yoga practices, including Hatha, Vinyasa, Yin, and Prenatal/Postnatal classes. The studio emphasizes mindfulness, breathwork, and community support, catering to practitioners of all experiences and backgrounds. With a commitment to inclusivity and personal growth, Akasha Yoga provides a variety of workshops and events designed to deepen one's yoga journey. Experienced instructors guide students through transformative sequences, all within a calming atmosphere that fosters connection and belonging. Generated from the website

Espace Shanti is a wellness center in Montréal, QC that offers a variety of services aimed at promoting relaxation and inner peace. With a focus on holistic healing and mindfulness practices, Espace Shanti provides a tranquil space for individuals to unwind and rejuvenate. Generated from their business information