Ananda Yoga

Centre de Kundalini Yoga Tantra Ek Ong Kar in Montreal offers a holistic approach to Kundalini Yoga, integrating ancient techniques from Tantric traditions that combine dynamic postures, breath control, and meditation. The center aims to provide accessible practices that enhance physical, mental, and emotional well-being, appealing to both experienced practitioners and newcomers alike. Rooted in the teachings of notable masters like Yogi Bhajan and Osho, the centre emphasizes the non-dogmatic transmission of this profound discipline. By engaging in Kundalini Yoga, participants can expect to cultivate strength, courage, and peace on their journey toward self-realization. Generated from the website

The Integral Yoga Institute in Montreal has been fostering community and spiritual growth since 1972. Offering a range of classes and workshops focused on integral yoga, meditation, and wellness, the institute invites individuals of all levels to explore practices that enhance physical, emotional, and spiritual well-being. Among its various offerings are ongoing community classes, workshops on end-of-life preparation, and specialized sessions such as Yoga for Addiction Recovery. These programs draw on elements from integral yoga, Buddhism, and psychology, creating a supportive environment to encourage personal and collective growth. Generated from the website