Zahra Karsan

Zahra Karsan, based in Toronto, ON, is a company that offers a variety of services focused on well-being and personal development. The team is dedicated to helping individuals and companies improve their mental health and performance through coaching, resources, and programs.

Ronda Engelhardt, a Peak Performance Coach, specializes in life coaching and mental well-being for athletes. Her expertise lies in areas such as fear, pressure, adversity, and identity beyond sports. With a background in psychology and positive psychology, Ronda provides proactive strategies for mental health improvement.

Sylvia Halligan, a mind-body mental agility and change management coach, assists organizations and individuals in leading and navigating change successfully. Through a blend of eastern philosophy practices and western science, Sylvia's interventions aim to empower individuals to thrive and transform, incorporating techniques like guided visualization and positive psychology.

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