Your Yoga Sarnia

Your Yoga Sarnia, located in Sarnia, Ontario, offers unique Somatic Movement classes based on the principles of Hanna Somatic Education. These classes focus on enhancing body awareness and retraining movement patterns to alleviate chronic muscle tightness and pain, promoting a more fluid and natural way of moving.

In addition to Somatic Movement, the studio provides Yoga Nidra sessions, a guided meditation practice that fosters deep relaxation and self-awareness. With a welcoming atmosphere and a commitment to individual goals, Your Yoga Sarnia aims to support its students in their journey toward greater self-care and well-being.

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