Yoga by Sarah

Coach Christina is a wellness center in St. Catharines, ON, offering personalized coaching services to help individuals achieve their goals. Specializing in holistic approaches, Coach Christina provides support and guidance for clients seeking to improve their physical, mental, and emotional well-being. Generated from their business information

Absolute Body Solution, located in St. Catharines, Ontario, offers a comprehensive range of fitness services including personal training, lifestyle coaching, online coaching, and nutrition guidance. Their mission is to empower individuals to achieve their health and fitness goals through tailored programs and expert support. With a focus on transformation and long-term lifestyle changes, Absolute Body Solution provides various fitness classes and contests designed to motivate and reward participants. Their team of experienced trainers is dedicated to helping clients redefine their workouts and reach new levels of physical fitness. Generated from the website

Reflexions Fitness Centre, located within the Best Western Hotel Conference Centre in St. Catharines, Ontario, offers a comprehensive wellness experience for hotel guests. With a heated indoor swimming pool, hot tub, steam room, and spacious fitness studio equipped with various machines and free weights, guests can unwind, destress, and work towards their fitness goals. Guests can enjoy spinning and aqua fit classes led by trained instructors throughout the week, ensuring a dynamic and engaging workout experience. As a certified green lodging property, Reflexions Fitness Centre is committed to sustainability, offering a range of amenities and programs designed to promote health, well-being, and environmental responsibility. Generated from the website