Yes to Strength

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2699 Battleford Rd
Mississauga, ON L5N 3R9
+1 (647) 869-9377
https://yestostrength.com

Yes to Strength offers a range of live and virtual workshops led by Karsten Jensen, MSc, the creator of The Flexible Periodization Method. Participants can choose from various specialized topics designed to enhance their knowledge and practical skills in strength training and program design.

With a commitment to interactive learning, workshops are structured to include assignments that enable attendees to effectively implement their training insights in subsequent sessions. The courses cater to individuals seeking to deepen their expertise in areas such as bodyweight training, barbell training, and periodization principles.

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