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Depression, anxiety, social phobia and other mental disorders are the result of distorted, irrational thought patterns. These habitual distortions in thinking, or automatic thoughts, can cause people to withdraw, panic, avoid situations or engage in other self-defeating or self-damaging behaviour. Cognitive Behaviour Therapy (CBT) uses structured and directive techniques to alter dysfunctional thought patterns by weakening the connection between distressing situations and automatic reactions. Patients learns how to identify and manage irrational thoughts; to cope through controlled exposure. CBT combines two very effective forms of psychotherapy: cognitive therapy and behaviour therapy. Cognitive therapy helps you understand how certain patterns of thinking are causing and maintaining your symptoms. Distorted thinking influences our emotions and can lead us to feel depressed, anxious, and angry. By changing our distorted thoughts we can control our behaviours and feelings. Behaviour th

The Centre for Cognitive Behaviour Therapy, established in 2005, is a private practice located in Ajax, Ontario, providing scientifically validated mental health therapy through a team of registered psychologists and psychotherapists. Their approach is grounded in advanced clinical research, ensuring that each treatment plan is personalized to meet the unique needs of every patient. With a commitment to excellence, the Centre proudly serves a diverse clientele across the region, including first responders, and offers therapy in multiple languages. The practitioners are highly trained in Cognitive Behavioural Therapy, recognized as the highest standard of care in mental health treatment today. Generated from the website

Mills Psychology, located in Ajax, Ontario, offers a range of psychological services to clients in the Durham Region and beyond. Their team provides therapy for both adults and children, along with various testing services such as psychoeducational, ADHD, and gifted testing. Specializing in treating conditions like anxiety, depression, ADHD, trauma, and OCD, Mills Psychology aims to support individuals in managing their mental health and well-being. The practice also collaborates with community partners to ensure comprehensive care for their clients. With a dedicated team of professionals, Mills Psychology is committed to helping people navigate through various psychological challenges. From therapy sessions to specialized testing, they strive to provide personalized care to individuals seeking support in Ajax, Pickering, Oshawa, Whitby, and surrounding areas. Generated from the website content