VFC Fitness

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Absolute Fitness for Women in Windsor, ON, is a comprehensive fitness center dedicated to providing a range of wellness services tailored specifically for women. The facility features a saltwater swimming pool, hot therapy pool, sauna, and fully-equipped rooms for cardio and weight training, ensuring a supportive environment for fitness enthusiasts of all levels. In addition to its extensive personal training programs and classes—such as yoga, Pilates, Zumba, and desserting core workouts—Absolute Fitness offers specialized opportunities including dance and Pilates studio sessions for both children and adults. With a focus on fostering fitness at every age, the club is committed to helping women achieve their health and fitness goals in an empowering setting. Generated from the website

Windsor Squash Fitness Club, established in 1973, offers a premier environment for personal training and squash coaching in Windsor, Ontario. The club prioritizes a non-intimidating atmosphere, featuring specialized functional workout spaces and unique outdoor training areas, including beach volleyball courts and a sprint track. With a thriving squash community and a range of leagues and programs for all skill levels, the club also emphasizes elite-level personal training and injury prevention programs. Members benefit from the expertise of certified trainers dedicated to helping individuals and teams achieve their fitness goals effectively. Generated from the website