Unlimited Fitness

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Curves is a leading women's gym that has empowered women for over 30 years through a unique fitness solution in a supportive, non-intimidating small group setting. Offering a 30-minute total body workout, Curves focuses on strength training, cardio, and flexibility to help women improve their health and wellness. With a variety of classes including boxing, cardio, body basics, and balance, Curves tailors fitness programs to accommodate all levels of intensity. Guided by a dedicated Curves Coach, members receive personalized support to achieve their fitness goals while enjoying a sense of community and encouragement. Generated from the website

The Fung Loy Kok Institute of Taoism is a charitable nonprofit organization dedicated to the practice and teaching of Taoist Tai Chi arts, founded by Master Moy Lin Shin over 50 years ago. With a mission to make these arts accessible to all, the institute promotes harmony and balance in body, mind, and spirit through its extensive network of locations across Canada. Offering a variety of programs aimed at improving health and well-being, the institute addresses various conditions such as arthritis, chronic pain, and stress. Participants benefit from guided instruction in the 108 moves of Taoist Tai Chi, which are designed to enhance physical and mental strength while fostering a sense of community and compassion. Generated from the website