The Gym

Curves is a leading women's fitness club that has empowered women for over 30 years by providing a unique workout program in a supportive small group setting. Their 30-minute circuit combines strength training, cardio, and stretching to help women of all fitness levels achieve their health and wellness goals. With a variety of classes ranging from boxing and cardio to body basics and balance, Curves offers tailored coaching and a welcoming environment designed to promote confidence and community among its members. The MyCurves On Demand program also allows women to access workouts from home, making fitness convenient and accessible. Generated from the website

Innovative Fitness, located at the Toronto Ritz Carlton, provides an exceptional blend of science-backed training methodologies, personalized coaching, and advanced technology to help clients achieve their health and fitness goals. With a focus on metabolic health and holistic fitness, they advocate a tailored approach that evolves with each individual's journey. Their extensive services include personal training, health assessments, nutrition coaching, and specialized group coaching, all designed to foster a supportive community atmosphere. Led by passionate professionals like Scott Hayden, the studio prioritizes client satisfaction, building lasting relationships through customized programs that cater to personal wellness and performance needs. Generated from the website

Cardio Go Inc, based in Toronto, ON, offers a variety of health and fitness services including chiropractic care, massage therapy, physiotherapy, and traditional Chinese medicine. They also provide diverse fitness programs such as boot camps, personal training, and various health-focused classes aimed at improving overall well-being. Recently, Cardio Go announced the closure of their locations at 700U and 145 King, encouraging clients to join their community at Higher Ground. Emphasizing adaptability, Cardio Go remains committed to supporting its clients as they transition to this new location. Generated from the website