Tai Chi Via

Higher Ground's mission is to Re-invent and Re-imagine Health Care in Canada. At Higher Ground-MOVEMENT IS MEDICINE. Higher Ground represents the idea that health care is not something for hospitals and the sick- Health care is something we all do to make ourselves better. It's about taking care of ourselves. It's about the process of becoming better, whether that be to recover from an injury or illness or to achieve a personal best, or maybe it's just to simply create a day with a little more peace. We believe that our Space is a better place- a Higher Ground, and its purpose is to help you get better. We are here to help you find your OWN HIGHER GROUND.

Welcome to our class-based gym where we redefine fitness through a focus on functional training, fostering happier and healthier lives. Our dynamic classes cater to individuals of all fitness levels, blending strength, flexibility, and cardiovascular exercises to create a well-rounded and effective workout experience. Whether you're training for your first triathlon, gearing up for the CrossFit Open, or a post-partum momma looking to return to fitness, join our supportive community and embark on a transformative journey towards improved well-being, where every session is a step closer to a more vibrant and fulfilling life.

Anti-inflammation, energy & mood boost, recover faster for injuries & training, get younger skin, burn 500-800 cal of fat, and more. All in 3 easy minutes. Experience why celebrities, pro athletes, models and people looking for fast, significant results use and trust cryotherapy. Visit Vital Cryotherapy Toronto to see what a 3 minute session can do for you.