Synergy Movement

Chathamson Tai Chi in Oshawa, ON offers a serene environment for individuals to practice the art of Tai Chi. With experienced instructors, this establishment provides classes for all skill levels, focusing on mindfulness and movement. Students at Chathamson Tai Chi can expect to improve their balance, flexibility, and overall well-being through the gentle and deliberate practice of this ancient martial art. Whether seeking relaxation or a new fitness challenge, this center caters to those looking to enhance their mind-body connection. Generated from their business information

UFIT Studio, located in Oshawa, ON, has been a trusted provider of fitness and wellness services in the Durham Region for over 20 years. They offer a variety of training options, including private sessions, partner workouts, and small group training, all designed to help clients achieve their desired results without the intensity of a boot camp environment. In addition to fitness training, UFIT Studio also provides wellness services such as Reiki, vision board workshops, guided meditation classes, and the creation of healing gemstone malas and jewelry. Their commitment to helping clients reach their fitness goals is driven by a genuine passion for health and well-being. Generated from the website

TruBliss Yoga Studio in Courtice, ON offers a welcoming space for individuals to explore the practice of yoga. With a variety of classes catering to different experience levels, the studio aims to provide a peaceful environment for participants to connect with their bodies and minds. Emphasizing mindfulness and relaxation, TruBliss Yoga Studio focuses on promoting physical and mental well-being through the practice of yoga. Whether you are a beginner or an experienced yogi, the studio offers a supportive community for individuals to cultivate a sense of balance and tranquility. Generated from their business information